Hyunwoo Kim Hyunwoo Kim

11-04-2019 7:00 PM

11-04-2019 7:00 PM

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Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more

Every 2 mins for 16 mins, alternating between:
3 Thrusters | 155 lbs
3 Thrusters | 155 lbs
3 Thrusters | 155 lbs
3 Thrusters | 155 lbs
2 Thrusters | 175 lbs
2 Thrusters | 175 lbs
1 Thruster | 195 lbs
1 Thruster | 205 lbs

Every 2 mins for 16 mins, alternating between:
3 Thrusters | 155 lbs
3 Thrusters | 155 lbs
3 Thrusters | 155 lbs
3 Thrusters | 155 lbs
2 Thrusters | 175 lbs
2 Thrusters | 175 lbs
1 Thruster | 195 lbs
1 Thruster | 205 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

501st

Level

-

Avg Power Output

14.9 (ft*lbs)/sec

Training Days

129 (2024)

History

1

Stats

WOD Count

501st

Level

-

Avg Power Output

14.9 (ft*lbs)/sec

Training Days

129 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,303 Reps (+18)

Milestone 1,500

Thruster

1,477 Reps (+18)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hyunwoo Kim. start your free trial
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