Keith Moffat Keith Moffat

11-04-2019 11:23 AM

11-04-2019 11:23 AM


AMRAP 8 mins: Push-ups, Burpees and Double Unders AMRAP 8 mins: Push-ups, Burpees and Double Unders

8:00 AMRAP:
5 Push-ups
10 Burpees
20 Double Unders

8:00 AMRAP:
5 Push-ups
10 Burpees
20 Double Unders

Result

5 rounds + 5 Push-ups + 2 Burpees | 182 reps | Rx'd

Result

5 rounds + 5 Push-ups + 2 Burpees | 182 reps | Rx'd

Community

Community


Stats

WOD Count

1905th

Level

-

Avg Power Output

103.7 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

1905th

Level

-

Avg Power Output

103.7 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,000

Burpee

11,901 Reps (+52)

Milestone 33,000

Jump Rope

32,876 Reps (+100)

Milestone 34,000

Double Under

32,876 Reps (+100)

Milestone 9,750

Push-up

9,722 Reps (+30)

History (1)

History (1)

0 Comments

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