30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 5 reps
30 Single-Leg Squats
10 Clean & Jerks, 145 lbs
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 5 reps
30 Single-Leg Squats
10 Clean & Jerks, 145 lbs
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 4, 2019 7:33 PM
125 reps | 21 mins 55 secs | Rx'd
Level 32
1163rd WOD
Result
Result
125 reps | 21 mins 55 secs | Rx'dNotes
8:43
Notes
8:43
Stats
WOD Count
1163rd
Level
32
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
1163rd
Level
32
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean
4,500 Reps
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,994 Reps (+90)Milestone 5,250
Clean
4,516 Reps (+35)Milestone 750
Clean & Jerk
688 Reps (+35)Milestone 1,900
Jerk
1,849 Reps (+35)Milestone 7,250
Shoulder-to-Overhead
7,078 Reps (+35)History (1)
History (1)
