30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
November 2, 2019 4:48 PM
165 reps | 21 mins 15 secs | Rx'd
Level 45
260th WOD
Result
Result
165 reps | 21 mins 15 secs | Rx'dStats
WOD Count
260th
Level
45
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
260th
Level
45
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
932 Reps (+90)Milestone 1,500
Clean
1,227 Reps (+45)Milestone 450
Clean & Jerk
398 Reps (+45)Milestone 700
Jerk
692 Reps (+45)Milestone 1,250
Shoulder-to-Overhead
1,084 Reps (+45)History (1)
History (1)
