30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 1 rep
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 1 rep
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 4, 2019 6:50 PM
161 reps | 21 mins 19 secs | Rx'd
Level 63
464th WOD
Result
Result
161 reps | 21 mins 19 secs | Rx'dStats
WOD Count
464th
Level
63
Avg Power Output
≈ 80.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
464th
Level
63
Avg Power Output
≈ 80.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Clean
3,000 Reps
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,395 Reps (+90)Milestone 3,750
Clean
3,025 Reps (+41)Milestone 1,200
Clean & Jerk
1,127 Reps (+41)Milestone 1,500
Jerk
1,392 Reps (+41)Milestone 950
Pistol
888 Reps (+30)Milestone 3,000
Shoulder-to-Overhead
2,907 Reps (+41)Milestone 10,000
Squat
9,780 Reps (+30)History (1)
History (1)
