Every 1 min for 15 mins, alternating between:
4 Chest-to-bar Pull-ups
7 Row Calories
Dumbbell Snatch, 45 lbs
Every 1 min for 15 mins, alternating between:
4 Chest-to-bar Pull-ups
7 Row Calories
Dumbbell Snatch, 45 lbs
November 5, 2019 10:59 PM
Completed | Rx'd
1266th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1266th
Level
-
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
1266th
Level
-
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,331 Reps (+35)Milestone 7,500
Pull-up
7,213 Reps (+20)Milestone 3,800
Snatch
3,570 Reps (+0)Milestone 1,500
Dumbbell Snatch
1,357 Reps (+0)History (1)
History (1)
