Lawson Williams Lawson Williams

11-04-2019 6:32 PM

11-04-2019 6:32 PM


AMRAP 8 mins: Push-ups, Burpees and Double Unders AMRAP 8 mins: Push-ups, Burpees and Double Unders

8:00 AMRAP:
5 Push-ups
10 Burpees
20 Double Unders

8:00 AMRAP:
5 Push-ups
10 Burpees
20 Double Unders

Result

7 rounds + 5 Push-ups + Burpee | 251 reps | Rx'd

Result

7 rounds + 5 Push-ups + Burpee | 251 reps | Rx'd

Community

Community


Stats

WOD Count

1384th

Level

-

Avg Power Output

138.0 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

1384th

Level

-

Avg Power Output

138.0 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,500

Burpee

10,472 Reps (+71)

Milestone 33,000

Jump Rope

31,734 Reps (+140)

Milestone 32,000

Double Under

31,734 Reps (+140)

Milestone 10,750

Push-up

10,532 Reps (+40)

History (1)

History (1)

0 Comments

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