Row, 500 m
-- then --
3 rounds of:
9 Deadlifts, 135 lbs
9 Pull-ups
-- then --
Row, 500 m
Row, 500 m
-- then --
3 rounds of:
9 Deadlifts, 135 lbs
9 Pull-ups
-- then --
Row, 500 m
November 5, 2019 9:41 PM
9 mins 23 secs | Rx'd
Level 51
745th WOD
Result
Result
9 mins 23 secs | Rx'dStats
WOD Count
745th
Level
51
Avg Power Output
101.7 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
745th
Level
51
Avg Power Output
101.7 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Row
87,802 Meters (+1,000)Milestone 2,000
Pull-up
1,585 Reps (+27)Milestone 1,800
Deadlift
1,551 Reps (+27)History (1)
History (1)
