Run, 400 m
-- then --
3 rounds of:
9 Deadlifts, 135 lbs
9 Pull-ups
-- then --
Run, 400 m
Run, 400 m
-- then --
3 rounds of:
9 Deadlifts, 135 lbs
9 Pull-ups
-- then --
Run, 400 m
November 5, 2019 3:49 AM
6 mins 49 secs | Rx'd
2702nd WOD
Result
Result
6 mins 49 secs | Rx'dStats
WOD Count
2702nd
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
2702nd
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Movement Progress
Movement Progress
Milestone 610,000
Run
597,530 Meters (+800)Milestone 11,000
Pull-up
10,538 Reps (+27)Milestone 7,800
Deadlift
7,594 Reps (+27)History (1)
History (1)
