15:00 AMRAP:
Run, 200 m
8 Back Squats, 95 lbs
10 Box Jumps, 24 in
15:00 AMRAP:
Run, 200 m
8 Back Squats, 95 lbs
10 Box Jumps, 24 in
November 5, 2019 9:43 AM
5 rounds | Not Rx'd
354th WOD
Result
Result
5 rounds | Not Rx'dStats
WOD Count
354th
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
354th
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
82,268 Meters (+1,000)Milestone 1,250
Box Jump
1,180 Reps (+50)Milestone 7,500
Squat
6,925 Reps (+40)Milestone 900
Back Squat
740 Reps (+40)History (1)
History (1)
