Every 1 min for 20 mins, alternating between:
50 Double Unders
25 AbMat Sit-ups
Max Cal Assault Bike
Rest
Every 1 min for 20 mins, alternating between:
50 Double Unders
25 AbMat Sit-ups
Max Cal Assault Bike
Rest
November 6, 2019 11:32 AM
Completed | Rx'd
979th WOD
Result
Result
Completed | Rx'dStats
WOD Count
979th
Level
-
Avg Power Output
35.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
979th
Level
-
Avg Power Output
35.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,994 Reps (+250)Milestone 24,000
Double Under
23,944 Reps (+250)Milestone 6,000
Sit-up
5,673 Reps (+125)History (1)
History (1)
