Every 2 mins for 18 mins:
Row, 125 m
10 Alternating Dumbbell Snatches, 35 lbs
5 Lateral Burpee Over Dumbbells
Every 2 mins for 18 mins:
Row, 125 m
10 Alternating Dumbbell Snatches, 35 lbs
5 Lateral Burpee Over Dumbbells
November 7, 2019 12:30 PM
9.0 rounds | Not Rx'd
223rd WOD
Result
Result
9.0 rounds | Not Rx'dNotes
20#
Notes
20#
Stats
WOD Count
223rd
Level
-
Training Days
78 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 1,030,000
Row
1,020,650 Meters (+1,125)Milestone 1,000
Burpee
991 Reps (+45)Milestone 1,000
Snatch
609 Reps (+90)Milestone 500
Dumbbell Snatch
442 Reps (+90)History (1)
History (1)
