2 rounds of:
1 Power Clean, 75 lbs
1 Front Squat, 75 lbs
1 Push Jerk With 2 Second Pause In Dip, 75 lbs
-- then --
2 rounds of:
1 Power Clean, 95 lbs
1 Front Squat, 95 lbs
1 Push Jerk With 2 Second Pause In Dip, 95 lbs
-- then --
2 rounds of:
1 Power Clean, 115 lbs
1 Front Squat, 115 lbs
1 Push Jerk With 2 Second Pause In Dip, 115 lbs
-- then --
2 rounds of:
1 Power Clean, 135 lbs
1 Front Squat, 135 lbs
1 Push Jerk With 2 Second Pause In Dip, 135 lbs
-- then --
1 Power Clean, 155 lbs
1 Front Squat, 155 lbs
1 Push Jerk With 2 Second Pause In Dip, 155 lbs
2 rounds of:
1 Power Clean, 75 lbs
1 Front Squat, 75 lbs
1 Push Jerk With 2 Second Pause In Dip, 75 lbs
-- then --
2 rounds of:
1 Power Clean, 95 lbs
1 Front Squat, 95 lbs
1 Push Jerk With 2 Second Pause In Dip, 95 lbs
-- then --
2 rounds of:
1 Power Clean, 115 lbs
1 Front Squat, 115 lbs
1 Push Jerk With 2 Second Pause In Dip, 115 lbs
-- then --
2 rounds of:
1 Power Clean, 135 lbs
1 Front Squat, 135 lbs
1 Push Jerk With 2 Second Pause In Dip, 135 lbs
-- then --
1 Power Clean, 155 lbs
1 Front Squat, 155 lbs
1 Push Jerk With 2 Second Pause In Dip, 155 lbs
November 7, 2019 9:52 AM
14 mins | Rx'd
187th WOD
Result
Result
14 mins | Rx'dNotes
•last push jerk was difficult, but I did it with 1 sec holding in dip
Notes
•last push jerk was difficult, but I did it with 1 sec holding in dip
Stats
WOD Count
187th
Level
-
Avg Power Output
≈ 0.1 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
187th
Level
-
Avg Power Output
≈ 0.1 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
670 Reps (+9)Milestone 500
Power Clean
318 Reps (+9)Milestone 5,000
Squat
3,713 Reps (+9)Milestone 500
Front Squat
425 Reps (+9)History (1)
History (1)
