Every 1 min for 20 mins, alternating between:
15 Thrusters, 95 lbs
15 Kettlebell Sumo Deadlift High-pulls, 24 kg
45 Double Unders
Rest, 1 min
Every 1 min for 20 mins, alternating between:
15 Thrusters, 95 lbs
15 Kettlebell Sumo Deadlift High-pulls, 24 kg
45 Double Unders
Rest, 1 min
November 9, 2019 5:20 PM
Completed | Rx'd
1207th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1207th
Level
-
Avg Power Output
≈ 79.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1207th
Level
-
Avg Power Output
≈ 79.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,583 Reps (+225)Milestone 12,000
Double Under
10,968 Reps (+225)Milestone 20,000
Squat
17,855 Reps (+75)Milestone 3,000
Thruster
2,845 Reps (+75)Milestone 250
Sumo Deadlift High Pull
165 Reps (+75)History (1)
History (1)
