40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
November 8, 2019 8:19 PM
200 reps | 20 mins 40 secs | Rx'd
Level 79
1272nd WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
Tie breaker time 12:05
Notes
Tie breaker time 12:05
Stats
WOD Count
1272nd
Level
79
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
1272nd
Level
79
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Ring Muscle-up
750 Reps
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,411 Reps (+80)Milestone 900
Muscle-up
892 Reps (+40)Milestone 825
Ring Muscle-up
781 Reps (+40)Milestone 22,500
Squat
20,262 Reps (+80)Milestone 5,500
Wall Ball
5,042 Reps (+80)History (1)
History (1)
