40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 8, 2019 8:46 AM
240 reps | 17 mins 1 sec | Rx'd
Level 92
655th WOD
Result
Result
240 reps | 17 mins 1 sec | Rx'dStats
WOD Count
655th
Level
92
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
655th
Level
92
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Muscle-up
1,000 Reps
Milestone Reached
Ring Muscle-up
450 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,351 Reps (+80)Milestone 1,100
Muscle-up
1,022 Reps (+40)Milestone 525
Ring Muscle-up
482 Reps (+40)Milestone 12,500
Squat
10,244 Reps (+120)Milestone 4,000
Wall Ball
3,706 Reps (+120)History (1)
History (1)
