40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 84 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 84 reps
November 9, 2019 2:52 PM
204 reps | 20 mins 36 secs | Rx'd
Level 40
238th WOD
Result
Result
204 reps | 20 mins 36 secs | Rx'dNotes
12:26
Notes
12:26
Stats
WOD Count
238th
Level
40
Avg Power Output
14.7 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
238th
Level
40
Avg Power Output
14.7 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,602 Reps (+80)Milestone 200
Muscle-up
192 Reps (+40)Milestone 225
Ring Muscle-up
174 Reps (+40)Milestone 7,500
Squat
7,299 Reps (+84)Milestone 3,000
Wall Ball
2,685 Reps (+84)History (1)
History (1)
