Row, 600 m
20 Deadlifts, 95 lbs
30 Hang Power Cleans, 95 lbs
40 Front Squats, 95 lbs
Row, 600 m
20 Deadlifts, 95 lbs
30 Hang Power Cleans, 95 lbs
40 Front Squats, 95 lbs
November 9, 2019 7:53 PM
6 mins 27 secs | Not Rx'd
749th WOD
Result
Result
6 mins 27 secs | Not Rx'dNotes
with Alexis
Notes
with Alexis
Stats
WOD Count
749th
Level
-
Avg Power Output
147.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
749th
Level
-
Avg Power Output
147.3 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,132 Reps (+30)Milestone 1,800
Deadlift
1,571 Reps (+20)Milestone 1,100
Front Squat
999 Reps (+40)Milestone 2,750
Power Clean
2,514 Reps (+30)Milestone 90,000
Row
88,402 Meters (+600)Milestone 10,000
Squat
8,274 Reps (+40)History (1)
History (1)
