18:00 AMRAP:
Row, 200 m
3 Deadlifts, 95 lbs
5 Hang Power Cleans, 95 lbs
7 Front Squats, 95 lbs
18:00 AMRAP:
Row, 200 m
3 Deadlifts, 95 lbs
5 Hang Power Cleans, 95 lbs
7 Front Squats, 95 lbs
November 9, 2019 3:01 AM
17 rounds + 200 m + 3 Deadlifts + 2 Hang Power Cleans | Not Rx'd
750th WOD
Result
Result
17 rounds + 200 m + 3 Deadlifts + 2 Hang Power Cleans | Not Rx'dNotes
with Alexis
Notes
with Alexis
Stats
WOD Count
750th
Level
-
Avg Power Output
220.2 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
750th
Level
-
Avg Power Output
220.2 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,100 Reps
Milestone Reached
Row
90,000 Meters
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,219 Reps (+87)Milestone 1,800
Deadlift
1,625 Reps (+54)Milestone 1,300
Front Squat
1,118 Reps (+119)Milestone 2,750
Power Clean
2,601 Reps (+87)Milestone 100,000
Row
92,002 Meters (+3,600)Milestone 10,000
Squat
8,393 Reps (+119)History (1)
History (1)
