Every 1 min for 15 mins, alternating between:
8 Ski Erg Calories
9 Power Snatches, 55 lbs
10 Row Calories
9 Hang Power Cleans, 55 lbs
Rest, 1 min
Every 1 min for 15 mins, alternating between:
8 Ski Erg Calories
9 Power Snatches, 55 lbs
10 Row Calories
9 Hang Power Cleans, 55 lbs
Rest, 1 min
November 11, 2019 6:35 PM
Completed | Rx'd
2276th WOD
Result
Result
Completed | Rx'dNotes
15 min emom including the last rest. Took 40-45 seconds each round.
Notes
15 min emom including the last rest. Took 40-45 seconds each round.
Stats
WOD Count
2276th
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
2276th
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,636 Reps (+27)Milestone 2,500
Power Clean
2,435 Reps (+27)Milestone 1,000
Power Snatch
974 Reps (+27)Milestone 2,250
Row Calories
1,509 Reps (+30)Milestone 1,000
Ski Erg Calories
784 Reps (+24)Milestone 1,800
Snatch
1,761 Reps (+27)History (1)
History (1)
