Michelle Sfanos Michelle Sfanos

11-11-2019 11:34 PM

11-11-2019 11:34 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds | 270 reps | Rx'd 2.1 rounds

Result

9 rounds | 270 reps | Rx'd 2.1 rounds

Notes

Left arm held up. 6/4 for PP then last few sets 4/3/3

Notes

Left arm held up. 6/4 for PP then last few sets 4/3/3

Community

Community


Stats

WOD Count

2955th

Level

81

Avg Power Output

44.1 (ft*lbs)/sec (+11.4)

Training Days

207 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

2955th

Level

81

Avg Power Output

44.1 (ft*lbs)/sec (+11.4)

Training Days

207 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

12,000 Reps

Milestone Reached

Shoulder-to-Overhead

15,500 Reps

Movement Progress

Movement Progress

Milestone 14,750

Box Jump

14,708 Reps (+90)

Milestone 12,250

Kettlebell Swing

12,073 Reps (+90)

Milestone 16,000

Shoulder-to-Overhead

15,531 Reps (+90)

Milestone 6,900

Push Press

6,823 Reps (+90)

History (3)

History (3)

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