5 rounds, each round for time, of:
Run, 200 m
10 Kettlebell Swings
40 Double Unders
10 Kettlebell Swings
10 Box Jumps
Rest 2 mins
Resting 2 mins between each round.
5 rounds, each round for time, of:
Run, 200 m
10 Kettlebell Swings
40 Double Unders
10 Kettlebell Swings
10 Box Jumps
Rest 2 mins
Resting 2 mins between each round.
November 12, 2019 7:54 AM
18 mins 42 secs | (3 mins 42 secs), (3 mins 14 secs), (4 mins 1 sec), (3 mins 35 secs), and (4 mins 10 secs) | Rx'd
183rd WOD
Result
Result
18 mins 42 secs | (3 mins 42 secs), (3 mins 14 secs), (4 mins 1 sec), (3 mins 35 secs), and (4 mins 10 secs) | Rx'dStats
WOD Count
183rd
Level
-
Avg Power Output
41.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
183rd
Level
-
Avg Power Output
41.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
51,256 Meters (+1,000)Milestone 7,000
Jump Rope
5,211 Reps (+200)Milestone 6,000
Double Under
5,211 Reps (+200)Milestone 750
Box Jump
709 Reps (+50)Milestone 1,250
Kettlebell Swing
1,233 Reps (+100)History (1)
History (1)
