Every 1 min for 18 mins, alternating between:
12 Row Calories
3 Touch And Go Deadlifts | 185 lbs
10 Hand Release Push-ups
Every 1 min for 18 mins, alternating between:
12 Row Calories
3 Touch And Go Deadlifts | 185 lbs
10 Hand Release Push-ups
November 13, 2019 8:44 AM
Completed | Rx'd
360th WOD
Result
Result
Completed | Rx'dStats
WOD Count
360th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
360th
Level
-
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
939 Reps (+72)Milestone 1,750
Push-up
1,398 Reps (+60)Milestone 1,400
Deadlift
1,154 Reps (+18)History (1)
History (1)
