btwb

Shannon Newcomb Shannon Newcomb

11-13-2019 5:40 PM

DG DG

10:00 AMRAP:
8 Toes-to-bars
8 Dumbbell Thrusters, 35 lbs
12 Dumbbell Walking Lunges, 35 lbs

Result

5 rounds | 140 reps | Rx'd ⚡ -0.333 rounds | Rx'd

Result

5 rounds | 140 reps | Rx'd ⚡ -0.333 rounds | Rx'd

Community

Stats

WOD Count

776th

Level

Avg Power Output

88.6 (ft*lbs)/sec (-1.3)

Training Days

116 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

776th

Level

Avg Power Output

88.6 (ft*lbs)/sec (-1.3)

Training Days

116 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Toes-to-Bar

1,500 Reps

Movement Progress

Milestone 2,000

Toes-to-Bar

1,518 Reps (+40)

Milestone 1,500

Lunge

1,366 Reps (+60)

Milestone 17,500

Squat

16,111 Reps (+40)

Milestone 3,750

Thruster

3,603 Reps (+40)

History (2)

10:00 AMRAP:
8 Toes-to-bars
8 Dumbbell Thrusters, 35 lbs
12 Dumbbell Walking Lunges, 35 lbs

Result

5 rounds + 8 Toes-to-bars | 148 reps | Not Rx'd 5 rounds + 8 Toes-to-bars | 148 reps | Not Rx'd

565th WOD 565th WOD

10:00 AMRAP:
8 Toes-to-bars
8 Dumbbell Thrusters, 35 lbs
12 Dumbbell Walking Lunges, 35 lbs

Result

Level 49 Level 49 776th WOD 776th WOD

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