7:00 AMRAP:
8 Double Dumbbell Bicep Curls, 25 lbs
8 Double Dumbbell Shoulder Press, 25 lbs
15 Kettlebell High-pulls, 16 kg
7:00 AMRAP:
8 Double Dumbbell Bicep Curls, 25 lbs
8 Double Dumbbell Shoulder Press, 25 lbs
15 Kettlebell High-pulls, 16 kg
November 14, 2019 10:06 AM
3 rounds | 93 reps | Rx'd
190th WOD
Result
Result
3 rounds | 93 reps | Rx'dStats
WOD Count
190th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
190th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
136 (2024)
History
1
History (1)
History (1)
