8:00 AMRAP:
Overhead Walking Lunge, 45 lbs, 25 ft
8 Medicine Ball Side Toss, 10 lbs
8 Burpees
8:00 AMRAP:
Overhead Walking Lunge, 45 lbs, 25 ft
8 Medicine Ball Side Toss, 10 lbs
8 Burpees
November 4, 2019 8:57 PM
3 rounds | Rx'd
1907th WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
1907th
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
1907th
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,124 Reps (+24)Milestone 3,300
Lunge
3,021 Reps (+0)History (1)
History (1)
