7 Curtis Ps, 50% 1RM | 35 lbs
30 American Kettlebell Swings, 10 kg
30 Sit-ups
20 American Kettlebell Swings, 10 kg
20 Sit-ups
10 American Kettlebell Swings, 10 kg
10 Sit-ups
7 Curtis Ps, 50% 1RM | 35 lbs
30 Wall Balls
30 Push-ups
20 Wall Balls
20 Push-ups
10 Wall Balls
10 Push-ups
7 Curtis Ps, 50% 1RM | 35 lbs
30 Row Calories
30 Trx Pull Ups
20 Row Calories
20 Trx Pull Ups
10 Row Calories
10 Trx Pull Ups
7 Curtis Ps, 50% 1RM | 35 lbs
7 Curtis Ps, 50% 1RM | 35 lbs
30 American Kettlebell Swings, 10 kg
30 Sit-ups
20 American Kettlebell Swings, 10 kg
20 Sit-ups
10 American Kettlebell Swings, 10 kg
10 Sit-ups
7 Curtis Ps, 50% 1RM | 35 lbs
30 Wall Balls
30 Push-ups
20 Wall Balls
20 Push-ups
10 Wall Balls
10 Push-ups
7 Curtis Ps, 50% 1RM | 35 lbs
30 Row Calories
30 Trx Pull Ups
20 Row Calories
20 Trx Pull Ups
10 Row Calories
10 Trx Pull Ups
7 Curtis Ps, 50% 1RM | 35 lbs
November 16, 2019 10:07 PM
0 secs | Not Rx'd
1940th WOD
Result
Result
0 secs | Not Rx'dNotes
Got through 4/30 cal row. Capped at 20:00.
Notes
Got through 4/30 cal row. Capped at 20:00.
Stats
WOD Count
1940th
Level
-
Work Performed
≈ 58,721 ft*lbs
Training Days
189 (2024)
History
1
Stats
WOD Count
1940th
Level
-
Work Performed
≈ 58,721 ft*lbs
Training Days
189 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
567 Reps (+60)Milestone 17,250
Push-up
17,084 Reps (+60)Milestone 18,000
Sit-up
17,770 Reps (+60)Milestone 30,000
Squat
29,745 Reps (+60)Milestone 6,000
Wall Ball
5,747 Reps (+60)Milestone 7,750
Kettlebell Swing
7,694 Reps (+60)History (1)
History (1)
