Josh Lyphout Josh Lyphout

10-16-2013 12:18 AM

10-16-2013 12:18 AM


21-15-9: Power Cleans and Burpees 21-15-9: Power Cleans and Burpees

21-15-9 reps of:
Power Clean, 135 lbs
Burpee

21-15-9 reps of:
Power Clean, 135 lbs
Burpee

Result

9 mins 22 secs | Rx'd

Result

9 mins 22 secs | Rx'd

Notes

Burpee with a donkey kick = not easy

Notes

Burpee with a donkey kick = not easy

Community

Community


Stats

WOD Count

581st

Level

58

Avg Power Output

126.0 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

581st

Level

58

Avg Power Output

126.0 (ft*lbs)/sec

Training Days

81 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,431 Reps (+45)

Milestone 2,250

Clean

2,084 Reps (+45)

Milestone 1,500

Power Clean

1,305 Reps (+45)

History (1)

History (1)

0 Comments

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