btwb

Raul Rojas Ríos Raul Rojas Ríos

11-18-2019 3:32 AM

11-18-2019 3:32 AM

Follow

Row 1000 m TT Row 1000 m TT

Intervals
Row, 1000 m | 3:51

Intervals
Row, 1000 m | 3:51

Result

3 mins 51 secs | Rx'd

Result

3 mins 51 secs | Rx'd

Community

Community

Stats

WOD Count

179th

Level

-

Avg Power Output

167.5 (ft*lbs)/sec

Training Days

154 (2024)

History

3

Stats

WOD Count

179th

Level

29

Avg Power Output

167.5 (ft*lbs)/sec

Training Days

154 (2024)

History

3

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 60,000

Row

56,340 Meters (+1,000)

History (3)

History (3)

Row 1000 m TT

Row 1000 m TT

Intervals
Row, 1000 m | 3:51

Intervals
Row, 1000 m | 3:51

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd

Level 29 Level 29 179th WOD 179th WOD

Row 1000 m TT

Row 1000 m TT

Intervals
Row, 1000 m | 4:10

Intervals
Row, 1000 m | 4:10

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 19 secs 19 secs

Level 15 Level 15 226th WOD 226th WOD

Row 1000 m TT

Row 1000 m TT

Intervals
Row, 1000 m | 3:48

Intervals
Row, 1000 m | 3:48

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd ⚡22 secs ⚡22 secs

Level 34 Level 34 259th WOD 259th WOD

1 / 3

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Raul Rojas Ríos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Raul Rojas Ríos.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raul Rojas Ríos. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raul Rojas Ríos. start your free trial