5 rounds of:
15 Wall Balls
8 Chest-to-bar Pull-ups
30 Double Unders
5 rounds of:
15 Wall Balls
8 Chest-to-bar Pull-ups
30 Double Unders
November 18, 2019 3:05 PM
14 mins 14 secs | Not Rx'd
187th WOD
Result
Result
14 mins 14 secs | Not Rx'dNotes
14# ball
Notes
14# ball
Stats
WOD Count
187th
Level
-
Avg Power Output
53.4 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
187th
Level
-
Avg Power Output
53.4 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,361 Reps (+150)Milestone 6,000
Double Under
5,361 Reps (+150)Milestone 1,500
Pull-up
1,207 Reps (+40)Milestone 5,000
Squat
3,334 Reps (+75)Milestone 1,000
Wall Ball
530 Reps (+75)History (1)
History (1)
