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11-18-2019 10:48 AM

11-18-2019 10:48 AM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 2:05

Intervals
Row, 500 m | 2:05

Result

2 mins 5 secs | Rx'd ⚡ 10 secs

Result

2 mins 5 secs | Rx'd ⚡ 10 secs

Community

Community

Stats

WOD Count

233rd

Level

34

Avg Power Output

132.2 (ft*lbs)/sec (+27.2)

Training Days

94 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

233rd

Level

34

Avg Power Output

132.2 (ft*lbs)/sec (+27.2)

Training Days

94 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 5,000

Row

4,200 Meters (+500)

History (8)

History (8)

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:15

Intervals
Row, 500 m | 2:15

Result

2 mins 15 secs | Rx'd 2 mins 15 secs | Rx'd

Level 21 Level 21 166th WOD 166th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:05

Intervals
Row, 500 m | 2:05

Result

2 mins 5 secs | Rx'd 2 mins 5 secs | Rx'd ⚡10 secs ⚡10 secs

Level 34 Level 34 233rd WOD 233rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:11

Intervals
Row, 500 m | 2:11

Result

2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd 6 secs 6 secs

Level 25 Level 25 239th WOD 239th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:09

Intervals
Row, 500 m | 2:09

Result

2 mins 9 secs | Rx'd 2 mins 9 secs | Rx'd 2 secs 2 secs

Level 27 Level 27 240th WOD 240th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:13

Intervals
Row, 500 m | 2:13

Result

2 mins 13 secs | Rx'd 2 mins 13 secs | Rx'd 4 secs 4 secs

Level 23 Level 23 252nd WOD 252nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:20

Intervals
Row, 500 m | 2:20

Result

2 mins 20 secs | Rx'd 2 mins 20 secs | Rx'd 7 secs 7 secs

Level 19 Level 19 353rd WOD 353rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:24

Intervals
Row, 500 m | 2:24

Result

2 mins 24 secs | Rx'd 2 mins 24 secs | Rx'd 4 secs 4 secs

Level 17 Level 17 375th WOD 375th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:15

Intervals
Row, 500 m | 2:15

Result

2 mins 15 secs | Rx'd 2 mins 15 secs | Rx'd 9 secs 9 secs

Level 21 Level 21 377th WOD 377th WOD

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