10:00 AMRAP:
5 Hanging Knee Raises
7 Hang Power Cleans, 55 lbs
9 Walking Lunges
10:00 AMRAP:
5 Hanging Knee Raises
7 Hang Power Cleans, 55 lbs
9 Walking Lunges
November 18, 2019 4:36 PM
8 rounds + 5 Hanging Knee Raises | 173 reps | Not Rx'd
1483rd WOD
Result
Result
8 rounds + 5 Hanging Knee Raises | 173 reps | Not Rx'dStats
WOD Count
1483rd
Level
-
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1483rd
Level
-
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
4,500 Reps
Milestone Reached
Power Clean
3,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Lunge
5,872 Reps (+72)Milestone 5,250
Clean
4,500 Reps (+56)Milestone 3,500
Power Clean
3,293 Reps (+56)History (1)
History (1)
