3 rounds of:
21 Row Calories
28 AbMat Sit-ups
7 Dumbbell Front Squats, 50 lbs
3 rounds of:
21 Row Calories
28 AbMat Sit-ups
7 Dumbbell Front Squats, 50 lbs
November 18, 2019 8:33 PM
9 mins 4 secs | Not Rx'd
985th WOD
Result
Result
9 mins 4 secs | Not Rx'dStats
WOD Count
985th
Level
-
Avg Power Output
≈ 89.3 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
985th
Level
-
Avg Power Output
≈ 89.3 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,325 Reps (+63)Milestone 6,000
Sit-up
5,862 Reps (+84)Milestone 17,500
Squat
15,641 Reps (+21)Milestone 1,500
Front Squat
1,454 Reps (+21)History (1)
History (1)
