Chris Consalvo Chris Consalvo

11-18-2019 2:33 AM

11-18-2019 2:33 AM


Back Squat : 10-10-5-5-3-3 Back Squat : 10-10-5-5-3-3

Sets


10 Back Squats | 90 kg

Level 31


10 Back Squats | 95 kg

Level 37


5 Back Squats | 105 kg

Level 46


5 Back Squats | 110 kg

Level 52


3 Back Squats | 114 kg

Level 50


3 Back Squats | 115 kg

Level 50


Sets


10 Back Squats | 90 kg

Level 31


10 Back Squats | 95 kg

Level 37


5 Back Squats | 105 kg

Level 46


5 Back Squats | 110 kg

Level 52


3 Back Squats | 114 kg

Level 50


3 Back Squats | 115 kg

Level 50


Result

3612 kg | 90 kg, 95 kg, 105 kg, 110 kg, 114 kg, and 115 kg | Rx'd

Result

3612 kg | 90 kg, 95 kg, 105 kg, 110 kg, 114 kg, and 115 kg | Rx'd

Community

Community


Stats

WOD Count

636th

Level

69

Work Performed

22,975 ft*lbs

Training Days

152 (2024)

History

1

Back Squat PR

5 @ 110 kg 💣

Stats

WOD Count

636th

Level

69

Work Performed

22,975 ft*lbs

Training Days

152 (2024)

History

1

Back Squat PR

5 @ 110 kg 💣


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,134 Reps (+36)

Milestone 700

Back Squat

667 Reps (+36)

History (1)

History (1)

0 Comments

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