Francisco Matus Francisco Matus

11-19-2019 10:26 AM

11-19-2019 10:26 AM


4 RFT: 400 m and Walking Lunges 4 RFT: 400 m and Walking Lunges

4 rounds of:
Run, 400 m
50 Walking Lunges

4 rounds of:
Run, 400 m
50 Walking Lunges

Result

14 mins 9 secs | Rx'd

Result

14 mins 9 secs | Rx'd

Notes

Mucho sol...🥴🥴🥴

Notes

Mucho sol...🥴🥴🥴

Community

Community


Stats

WOD Count

225th

Level

59

Avg Power Output

57.0 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Stats

WOD Count

225th

Level

59

Avg Power Output

57.0 (ft*lbs)/sec

Training Days

77 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

600 Reps

Movement Progress

Movement Progress

Milestone 130,000

Run

117,690 Meters (+1,600)

Milestone 900

Lunge

711 Reps (+200)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Francisco Matus. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Francisco Matus.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Francisco Matus. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Francisco Matus. start your free trial