3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
November 19, 2019 10:44 AM
251 reps | 87, 84, and 80 reps | Not Rx'd
236th WOD
Result
Result
251 reps | 87, 84, and 80 reps | Not Rx'd ⚡ 15 repsNotes
10# Ball/ 65# Bar
Notes
10# Ball/ 65# Bar
Stats
WOD Count
236th
Level
-
Training Days
85 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
236th
Level
-
Training Days
85 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,036 Reps (+0)Milestone 1,000
Sit-up
966 Reps (+0)Milestone 1,500
Clean
939 Reps (+0)Milestone 750
Power Clean
590 Reps (+0)Milestone 1,000
Deadlift
942 Reps (+0)Milestone 5,000
Squat
4,464 Reps (+0)Milestone 1,000
Wall Ball
885 Reps (+0)History (2)
History (2)
