7:00 AMRAP:
7 Deadlifts, 95 lbs
14 AbMat Sit-ups
28 Jump Rope Singles
7:00 AMRAP:
7 Deadlifts, 95 lbs
14 AbMat Sit-ups
28 Jump Rope Singles
November 19, 2019 6:11 PM
6 rounds + 7 Deadlifts + 3 AbMat Sit-ups | 304 reps | Not Rx'd
212th WOD
Result
Result
6 rounds + 7 Deadlifts + 3 AbMat Sit-ups | 304 reps | Not Rx'dStats
WOD Count
212th
Level
-
Training Days
22 (2024)
History
1
Stats
WOD Count
212th
Level
-
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,737 Reps (+168)Milestone 3,000
Single Under
2,380 Reps (+168)Milestone 2,500
Sit-up
2,130 Reps (+87)Milestone 1,000
Deadlift
770 Reps (+49)History (1)
History (1)
