21 Row Calories
21 Burpees
21 Thrusters, 125 lbs
15 Row Calories
15 Burpees
15 Push Press, 125 lbs
9 Row Calories
9 Burpees
9 Power Snatches, 125 lbs
21 Row Calories
21 Burpees
21 Thrusters, 125 lbs
15 Row Calories
15 Burpees
15 Push Press, 125 lbs
9 Row Calories
9 Burpees
9 Power Snatches, 125 lbs
November 20, 2019 7:35 AM
14 mins 27 secs | Rx'd
464th WOD
Result
Result
14 mins 27 secs | Rx'dStats
WOD Count
464th
Level
-
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
464th
Level
-
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,563 Reps (+45)Milestone 500
Power Snatch
439 Reps (+9)Milestone 700
Push Press
693 Reps (+15)Milestone 3,000
Row Calories
2,434 Reps (+45)Milestone 2,750
Shoulder-to-Overhead
2,588 Reps (+15)Milestone 1,400
Snatch
1,382 Reps (+9)Milestone 10,000
Squat
9,243 Reps (+21)Milestone 1,000
Thruster
912 Reps (+21)History (1)
History (1)
