5:00 AMRAP:
9 Row Calories
9 Thrusters, 95 lbs
5:00 AMRAP:
9 Row Calories
9 Thrusters, 95 lbs
November 14, 2019 4:36 PM
4 rounds + 4 Row Calories | 76 reps | Rx'd
Level 89
1390th WOD
Result
Result
4 rounds + 4 Row Calories | 76 reps | Rx'dStats
WOD Count
1390th
Level
89
Avg Power Output
145.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
1390th
Level
89
Avg Power Output
145.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,102 Reps (+40)Milestone 30,000
Squat
28,840 Reps (+36)Milestone 3,750
Thruster
3,545 Reps (+36)History (1)
History (1)
