20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 7:48 PM
9 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars | 316 reps | Rx'd
Level 31
498th WOD
Result
Result
9 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars | 316 reps | Rx'dStats
WOD Count
498th
Level
31
Avg Power Output
33.6 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
498th
Level
31
Avg Power Output
33.6 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Double Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,660 Reps (+216)Milestone 10,000
Double Under
8,172 Reps (+216)Milestone 1,500
Toes-to-Bar
1,484 Reps (+60)Milestone 15,000
Squat
14,404 Reps (+40)Milestone 2,000
Thruster
1,923 Reps (+40)History (1)
History (1)
