Kevin Algozer Kevin Algozer

11-20-2019 2:49 AM

11-20-2019 2:49 AM


3 RFT: Row Calories and Push-ups 3 RFT: Row Calories and Push-ups

3 rounds of:
10 Row Calories
6 Handstand Push-ups

3 rounds of:
10 Row Calories
6 Handstand Push-ups

Result

3 mins 18 secs | Not Rx'd

Result

3 mins 18 secs | Not Rx'd

Community

Community


Stats

WOD Count

2177th

Level

-

Avg Power Output

108.4 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Stats

WOD Count

2177th

Level

-

Avg Power Output

108.4 (ft*lbs)/sec

Training Days

165 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Row Calories

4,256 Reps (+30)

Milestone 1,800

Handstand Push-up

1,695 Reps (+18)

History (1)

History (1)

0 Comments

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