3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
15 Overhead Squats, 95 lbs
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
15 Overhead Squats, 95 lbs
November 20, 2019 9:47 PM
11 mins 45 secs | Not Rx'd
1445th WOD
Result
Result
11 mins 45 secs | Not Rx'dNotes
1:30 airdyne per round. Single OH KB squats
Notes
1:30 airdyne per round. Single OH KB squats
Stats
WOD Count
1445th
Level
-
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
1445th
Level
-
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
267,873 Meters (+1,200)Milestone 35,000
Squat
33,707 Reps (+45)Milestone 2,900
Overhead Squat
2,820 Reps (+45)Milestone 5,500
Kettlebell Swing
5,347 Reps (+63)History (1)
History (1)
