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Christian Amato Christian Amato

11-20-2019 5:45 AM

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21-15-9: Burpees and Box Jumps 21-15-9: Burpees and Box Jumps

21-15-9 reps of:
Burpee
Box Jump, 24 in

Result

7 mins 10 secs | Not Rx'd

Result

7 mins 10 secs | Not Rx'd

Notes

Step ups

Notes

Step ups

Community

Stats

WOD Count

1089th

Level

-

Avg Power Output

123.0 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Stats

WOD Count

1089th

Level

-

Avg Power Output

123.0 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Movement Progress

Milestone 3,500

Burpee

3,333 Reps (+45)

Milestone 5,250

Box Jump

4,910 Reps (+45)

History (1)

21-15-9: Burpees and Box Jumps

21-15-9 reps of:
Burpee
Box Jump, 24 in

Result

7 mins 10 secs | Not Rx'd 7 mins 10 secs | Not Rx'd

1089th WOD 1089th WOD

1 / 1

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