Ricky Ricky

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 70 lbs
8 Push Press, 135 lbs

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 70 lbs
8 Push Press, 135 lbs

Result

8 rounds + Pull-up | 185 reps | Rx'd

Result

8 rounds + Pull-up | 185 reps | Rx'd

Community

Community


Stats

WOD Count

470th

Level

68

Avg Power Output

54.9 (ft*lbs)/sec

Training Days

117 (2024)

History

1

Stats

WOD Count

470th

Level

68

Avg Power Output

54.9 (ft*lbs)/sec

Training Days

117 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

700 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,687 Reps (+81)

Milestone 1,400

Deadlift

1,055 Reps (+40)

Milestone 2,750

Shoulder-to-Overhead

2,652 Reps (+64)

Milestone 900

Push Press

757 Reps (+64)

History (1)

History (1)

0 Comments

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