Ian Pernick Ian Pernick

11-21-2019 6:09 PM

11-21-2019 6:09 PM


Lifting: Push Press and Bent Over Barbell Rows Lifting: Push Press and Bent Over Barbell Rows

Sets
2 Push Press | 95 lbs
2 Push Press | 115 lbs
2 Push Press | 145 lbs
2 Push Press | 165 lbs
2 Push Press | 185 lbs
5 Bent Over Barbell Rows | 105 lbs
5 Bent Over Barbell Rows | 105 lbs
5 Bent Over Barbell Rows | 125 lbs
5 Bent Over Barbell Rows | 125 lbs
5 Bent Over Barbell Rows | 135 lbs

Sets
2 Push Press | 95 lbs
2 Push Press | 115 lbs
2 Push Press | 145 lbs
2 Push Press | 165 lbs
2 Push Press | 185 lbs
5 Bent Over Barbell Rows | 105 lbs
5 Bent Over Barbell Rows | 105 lbs
5 Bent Over Barbell Rows | 125 lbs
5 Bent Over Barbell Rows | 125 lbs
5 Bent Over Barbell Rows | 135 lbs

Result

4385 lbs | 95 lbs, 115 lbs, 145 lbs, 165 lbs, 185 lbs, 105 lbs, 105 lbs, 125 lbs, 125 lbs, and 135 lbs | Rx'd

Result

4385 lbs | 95 lbs, 115 lbs, 145 lbs, 165 lbs, 185 lbs, 105 lbs, 105 lbs, 125 lbs, 125 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

366th

Level

37

Work Performed

7,983 ft*lbs

Training Days

77 (2024)

History

1

Stats

WOD Count

366th

Level

37

Work Performed

7,983 ft*lbs

Training Days

77 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,485 Reps (+10)

Milestone 700

Push Press

596 Reps (+10)

History (1)

History (1)

0 Comments

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