20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 50 lbs
8 Push Press, 115 lbs
20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 50 lbs
8 Push Press, 115 lbs
November 21, 2019 11:00 PM
8 rounds | 184 reps | Not Rx'd
267th WOD
Result
Result
8 rounds | 184 reps | Not Rx'dStats
WOD Count
267th
Level
-
Avg Power Output
34.3 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
267th
Level
-
Avg Power Output
34.3 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,437 Reps (+80)Milestone 600
Deadlift
577 Reps (+40)Milestone 750
Shoulder-to-Overhead
664 Reps (+64)Milestone 300
Push Press
192 Reps (+64)History (1)
History (1)
