November 21, 2019
Workout Level
NA
AMRAP 20 mins: Pull-ups, Dumbbell Deadlifts and Push Press : 8 rounds | 184 reps | Not Rx'd

20:00 AMRAP: 10 Pull-ups 5 Dumbbell Deadlifts, 50 lbs 8 Push Press, 115 lbs

Stats
  • 34.3 (ft*lbs)/sec avg power output
Comments

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