10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-up
Chest-to-bar Pull-up
Run, 200 m
10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-up
Chest-to-bar Pull-up
Run, 200 m
November 22, 2019 6:33 PM
22 mins | Not Rx'd
1446th WOD
Result
Result
22 mins | Not Rx'dNotes
45 sec airdyne for run. single arm KB push press, strict pull ups
Notes
45 sec airdyne for run. single arm KB push press, strict pull ups
Stats
WOD Count
1446th
Level
-
Avg Power Output
72.9 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
1446th
Level
-
Avg Power Output
72.9 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,400 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
269,873 Meters (+2,000)Milestone 11,000
Pull-up
10,772 Reps (+55)Milestone 2,550
Handstand Push-up
2,434 Reps (+55)History (1)
History (1)
