2 rounds of:
25 Assault Bike Calories
20 Box Jump (30 in.)s
15 Push Press, 115 lbs
Rest 5 mins
2 rounds of:
25 Assault Bike Calories
20 Box Jump (30 in.)s
15 Push Press, 115 lbs
Rest 5 mins
November 22, 2019 7:51 AM
13 mins 26 secs | Rx'd
663rd WOD
Result
Result
13 mins 26 secs | Rx'dStats
WOD Count
663rd
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
663rd
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,522 Reps (+50)Milestone 2,750
Box Jump
2,554 Reps (+40)Milestone 3,750
Shoulder-to-Overhead
3,566 Reps (+30)Milestone 1,500
Push Press
1,415 Reps (+30)History (1)
History (1)
