3 rounds of:
12 Row Calories
12 Air Squats
3 rounds of:
12 Row Calories
12 Air Squats
November 12, 2019 6:03 PM
2 mins 33 secs | Rx'd
1387th WOD
Result
Result
2 mins 33 secs | Rx'dStats
WOD Count
1387th
Level
-
Avg Power Output
188.2 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
1387th
Level
-
Avg Power Output
188.2 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,062 Reps (+36)Milestone 10,500
Air Squat
10,173 Reps (+36)Milestone 30,000
Squat
28,714 Reps (+36)History (1)
History (1)
