3 rounds of:
25 Power Snatches, 35 kg
Run, 400 m
25 Bar Facing Burpees
Run, 400 m
3 rounds of:
25 Power Snatches, 35 kg
Run, 400 m
25 Bar Facing Burpees
Run, 400 m
November 25, 2019 2:31 PM
25 mins 14 secs | Rx'd
477th WOD
Result
Result
25 mins 14 secs | Rx'dStats
WOD Count
477th
Level
-
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
477th
Level
-
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
76,700 Meters (+2,400)Milestone 1,500
Burpee
1,315 Reps (+75)Milestone 1,800
Snatch
1,689 Reps (+75)Milestone 750
Power Snatch
738 Reps (+75)History (1)
History (1)
